

What I Learned from Teaching a Gratitude Meditation Workshop
When I decided to hold my first official meditation workshop, I was stoked. I had been meditating since I was 12 years old, and I was so...


Self Love is....
Self Loving is one of the beautiful ways we can connect with our Inner Creative Spirit. When we are connected to our Inner Creative...


the comparison hole
The Facebook scroll. The Instagram gander. We are in an age where sharing your experiences and your views with the world is as easy as...


A Five Minute Gratitude Exercise for Creativity Flow
Practicing Gratitude is a sure fire way of feeling more Joy, Love, and Positivity in your Life. I use Gratitude every single day to...